SWEET & SALTY HONEY ROASTED PEANUTS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
SWEET & SALTY HONEY ROASTED PEANUTS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY HONEY ROASTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 13.3 g | 42.9 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY HONEY ROASTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY HONEY ROASTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 567 MG | 964 MG |