SWEET & SALTY GRAPES vs APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG
Nutrition comparison per 100 g serving
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APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG wins in 6 out of 11 nutrient categories
SWEET & SALTY GRAPES: 3
vs
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY GRAPES | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Calories | 238 cal | 187 cal | |
| Protein | 7.2 g | 8.1 g | |
| Carbs | 19.3 g | 15.7 g | |
| Fat | 15.5 g | 11.1 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GRAPES | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY GRAPES | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 166 MG | 101 MG | |
| Sodium, Na | 210 MG | 172 MG |