SWEET & SALTY GRAPES vs 3 CHEESE CHEDDAR
Nutrition comparison per 100 g serving
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SWEET & SALTY GRAPES wins in 5 out of 12 nutrient categories
SWEET & SALTY GRAPES: 5
vs
3 CHEESE CHEDDAR: 3
(4 ties)
Overview
| Nutrient | SWEET & SALTY GRAPES | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 238 cal | 238 cal | Tie |
| Protein | 7.2 g | 20.5 g | |
| Carbs | 19.3 g | 0.7 g | |
| Fat | 15.5 g | 16.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GRAPES | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY GRAPES | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 210 MG | 99 MG |