SWEET & SALTY GRANOLA BARS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 13 nutrient categories
SWEET & SALTY GRANOLA BARS: 5
vs
PEANUTS: 7
(1 ties)
Overview
| Nutrient | SWEET & SALTY GRANOLA BARS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 8.3 g | 27.5 g | |
| Carbs | 66.7 g | 37.5 g | |
| Fat | 14.6 g | 27.5 g | |
| Fiber | 8.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GRANOLA BARS | PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY GRANOLA BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 150 MG | |
| Iron, Fe | 3 MG | 6.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 438 MG | 450 MG |