SWEET & SALTY GRANOLA BARS vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 7 out of 10 nutrient categories
SWEET & SALTY GRANOLA BARS: 1
vs
REAL FOOD BAR: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY GRANOLA BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 431 cal | |
| Protein | 11.4 g | 23.1 g | |
| Carbs | 57.1 g | 41.5 g | |
| Fat | 22.9 g | 23.1 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GRANOLA BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY GRANOLA BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 231 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 371 MG | 462 MG |