SWEET & SALTY GRAHAM CRACKER COOKIES vs SWEET CURRY CASHEW & FRUIT
Nutrition comparison per 100 g serving
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SWEET CURRY CASHEW & FRUIT wins in 6 out of 11 nutrient categories
SWEET & SALTY GRAHAM CRACKER COOKIES: 3
vs
SWEET CURRY CASHEW & FRUIT: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY GRAHAM CRACKER COOKIES | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calories | 514 cal | 514 cal | Tie |
| Protein | 8.6 g | 13.5 g | |
| Carbs | 60 g | 40.5 g | |
| Fat | 25.7 g | 35.1 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GRAHAM CRACKER COOKIES | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SWEET & SALTY GRAHAM CRACKER COOKIES | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 5.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 200 MG | 405 MG |