SWEET & SALTY GLAZED NUTS WITH ALMONDS vs FROSTED YOGURT PRETZELS
Nutrition comparison per 100 g serving
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SWEET & SALTY GLAZED NUTS WITH ALMONDS wins in 6 out of 11 nutrient categories
SWEET & SALTY GLAZED NUTS WITH ALMONDS: 6
vs
FROSTED YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY GLAZED NUTS WITH ALMONDS | FROSTED YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 21.2 g | 6.7 g | |
| Carbs | 30.3 g | 70 g | |
| Fat | 45.5 g | 20 g | |
| Fiber | 15.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GLAZED NUTS WITH ALMONDS | FROSTED YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY GLAZED NUTS WITH ALMONDS | FROSTED YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 485 MG | 143 MG | |
| Sodium, Na | 394 MG | 367 MG |