SWEET & SALTY CINNAMON NUTTY SNACK MIX vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 5 out of 11 nutrient categories
SWEET & SALTY CINNAMON NUTTY SNACK MIX: 4
vs
WOATS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY CINNAMON NUTTY SNACK MIX | WOATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 13.6 g | 6.7 g | |
| Carbs | 54.6 g | 56.7 g | |
| Fat | 27.3 g | 16.7 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CINNAMON NUTTY SNACK MIX | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 320 MG |
Minerals
| Mineral | SWEET & SALTY CINNAMON NUTTY SNACK MIX | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 773 MG | 183 MG |