SWEET & SALTY CINNAMON NUTTY SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
SWEET & SALTY CINNAMON NUTTY SNACK MIX: 1
vs
BEEF JERKY: 6
(4 ties)
Overview
| Nutrient | SWEET & SALTY CINNAMON NUTTY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 13.6 g | 42.9 g | |
| Carbs | 54.6 g | 14.3 g | |
| Fat | 27.3 g | 3.6 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CINNAMON NUTTY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY CINNAMON NUTTY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 773 MG | 1,786 MG |