SWEET & SALTY CHOCOLATE CHIP COOKIES vs HOT & SPICY BEEF JERKY
Nutrition comparison per 100 g serving
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HOT & SPICY BEEF JERKY wins in 8 out of 12 nutrient categories
SWEET & SALTY CHOCOLATE CHIP COOKIES: 1
vs
HOT & SPICY BEEF JERKY: 8
(3 ties)
Overview
| Nutrient | SWEET & SALTY CHOCOLATE CHIP COOKIES | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 543 cal | 286 cal | |
| Protein | 8.6 g | 35.7 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 31.4 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CHOCOLATE CHIP COOKIES | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY CHOCOLATE CHIP COOKIES | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 214 MG | 2,036 MG |