SWEET & SALTY CHILI TRAIL MIX vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET & SALTY CHILI TRAIL MIX: 4
vs
SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY CHILI TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 586 cal | |
| Protein | 5 g | 20.7 g | |
| Carbs | 17.5 g | 20.7 g | |
| Fat | 12.5 g | 48.3 g | |
| Fiber | 2.5 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CHILI TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY CHILI TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 276 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 0 MG |