SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 14 nutrient categories
SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH: 4
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH | ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 46.9 g | 17.9 g | |
| Fat | 31.3 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 531 MG | 125 MG |