SWEET & SALTY CEREAL SNACK MIX vs ORGANIC ROASTED SEAWEED
Nutrition comparison per 100 g serving
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SWEET & SALTY CEREAL SNACK MIX wins in 11 out of 18 nutrient categories
SWEET & SALTY CEREAL SNACK MIX: 11
vs
ORGANIC ROASTED SEAWEED: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY CEREAL SNACK MIX | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 393 cal | 667 cal | |
| Protein | 3.6 g | 33.3 g | |
| Carbs | 85.7 g | 33.3 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 3.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CEREAL SNACK MIX | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY CEREAL SNACK MIX | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 12.9 MG | 6.7 MG | |
| Potassium, K | 107 MG | 667 MG | |
| Sodium, Na | 607 MG | 1,000 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |