SWEET & SALTY CEREAL SNACK MIX vs MONSTER GEMS MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY CEREAL SNACK MIX wins in 13 out of 19 nutrient categories
SWEET & SALTY CEREAL SNACK MIX: 13
vs
MONSTER GEMS MIX: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY CEREAL SNACK MIX | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 85.7 g | 46.4 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CEREAL SNACK MIX | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY CEREAL SNACK MIX | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 179 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |