SWEET & SALTY CASHEWS vs SEA SALT DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT DARK CHOCOLATE ALMONDS wins in 7 out of 13 nutrient categories
SWEET & SALTY CASHEWS: 3
vs
SEA SALT DARK CHOCOLATE ALMONDS: 7
(3 ties)
Overview
| Nutrient | SWEET & SALTY CASHEWS | SEA SALT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 70.4 g | 32.1 g | |
| Fat | 21.1 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CASHEWS | SEA SALT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY CASHEWS | SEA SALT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 246 MG | 643 MG | |
| Sodium, Na | 387 MG | 125 MG |