SWEET & SALTY CARAMEL MIX vs BUTTER FLAVOR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SALTY CARAMEL MIX: 4
vs
BUTTER FLAVOR MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY CARAMEL MIX | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 46.7 g | 68.8 g | |
| Fat | 36.7 g | 6.3 g | |
| Fiber | 6.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CARAMEL MIX | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY CARAMEL MIX | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 969 MG |