SWEET & SALTY BAKED ANCIENT GRAIN PUFFS vs 100% WHOLE GRAIN AND SWEET POTATO SNACKS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN AND SWEET POTATO SNACKS wins in 6 out of 11 nutrient categories
SWEET & SALTY BAKED ANCIENT GRAIN PUFFS: 3
vs
100% WHOLE GRAIN AND SWEET POTATO SNACKS: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY BAKED ANCIENT GRAIN PUFFS | 100% WHOLE GRAIN AND SWEET POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY BAKED ANCIENT GRAIN PUFFS | 100% WHOLE GRAIN AND SWEET POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY BAKED ANCIENT GRAIN PUFFS | 100% WHOLE GRAIN AND SWEET POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 268 MG | 196 MG |