SWEET & SALTY APPLES vs TURKEY BITES & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & SALTY APPLES: 5
vs
TURKEY BITES & CHEESE: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY APPLES | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calories | 256 cal | 217 cal | |
| Protein | 9.8 g | 14.1 g | |
| Carbs | 31.7 g | 5.1 g | |
| Fat | 9.8 g | 15.7 g | |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY APPLES | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.3 MG | 0.6 MG |
Minerals
| Mineral | SWEET & SALTY APPLES | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 227 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 341 MG | 596 MG |