SWEET & SALTY APPLES vs SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS wins in 6 out of 11 nutrient categories
SWEET & SALTY APPLES: 4
vs
SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY APPLES | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calories | 256 cal | 464 cal | |
| Protein | 9.8 g | 25 g | |
| Carbs | 31.7 g | 17.9 g | |
| Fat | 9.8 g | 32.1 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY APPLES | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY APPLES | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 355 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 244 MG | 482 MG | |
| Sodium, Na | 341 MG | 1,464 MG |