SWEET & SALTY APPLES vs BEEF
Nutrition comparison per 100 g serving
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SWEET & SALTY APPLES wins in 6 out of 11 nutrient categories
SWEET & SALTY APPLES: 6
vs
BEEF: 4
(1 ties)
Overview
| Nutrient | SWEET & SALTY APPLES | BEEF | Winner |
|---|---|---|---|
| Calories | 256 cal | 405 cal | |
| Protein | 9.8 g | 15.0 g | |
| Carbs | 31.7 g | 18.3 g | |
| Fat | 9.8 g | 30.7 g | |
| Fiber | 3.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY APPLES | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY APPLES | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 231 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 244 MG | 86 MG | |
| Sodium, Na | 341 MG | 863 MG |