SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 7 out of 14 nutrient categories
SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS: 5
vs
BACK TO NATURE: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 625 MG | 533 MG | |
| Sodium, Na | 262 MG | 0 MG |