SWEET & SALTY A BLEND OF PEANUTS vs CASHEW HALVES &PIECES
Nutrition comparison per 100 g serving
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SWEET & SALTY A BLEND OF PEANUTS wins in 7 out of 12 nutrient categories
SWEET & SALTY A BLEND OF PEANUTS: 7
vs
CASHEW HALVES &PIECES: 2
(3 ties)
Overview
| Nutrient | SWEET & SALTY A BLEND OF PEANUTS | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 27.8 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY A BLEND OF PEANUTS | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY A BLEND OF PEANUTS | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 333 MG | 196 MG |