SWEET & SALT NUT ALMOND CHEWY GRANOLA BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 11 nutrient categories
SWEET & SALT NUT ALMOND CHEWY GRANOLA BARS: 3
vs
KASHI: 6
(2 ties)
Overview
| Nutrient | SWEET & SALT NUT ALMOND CHEWY GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 471 cal | 444 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 61.8 g | 44.4 g | |
| Fat | 20.6 g | 24.4 g | |
| Fiber | 5.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALT NUT ALMOND CHEWY GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALT NUT ALMOND CHEWY GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 412 MG | 400 MG |