SWEET ROLLS vs STRAWBERRY BERRY MUFFIN
Nutrition comparison per 100 g serving
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STRAWBERRY BERRY MUFFIN wins in 6 out of 10 nutrient categories
SWEET ROLLS: 3
vs
STRAWBERRY BERRY MUFFIN: 6
(1 ties)
Overview
| Nutrient | SWEET ROLLS | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 308 cal | 292 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 57.7 g | 47.2 g | |
| Fat | 6.4 g | 12.3 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SWEET ROLLS | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 104 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 321 MG | 349 MG |