SWEET RELISH vs WHOLE BANANA PEPPERS
Nutrition comparison per 100 g serving
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WHOLE BANANA PEPPERS wins in 7 out of 12 nutrient categories
SWEET RELISH: 1
vs
WHOLE BANANA PEPPERS: 7
(4 ties)
Overview
| Nutrient | SWEET RELISH | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RELISH | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET RELISH | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 679 MG |