SWEET RELISH vs ZESTY GARLIC SPEARS
Nutrition comparison per 100 g serving
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ZESTY GARLIC SPEARS wins in 2 out of 10 nutrient categories
SWEET RELISH: 1
vs
ZESTY GARLIC SPEARS: 2
(7 ties)
Overview
| Nutrient | SWEET RELISH | ZESTY GARLIC SPEARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RELISH | ZESTY GARLIC SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RELISH | ZESTY GARLIC SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 750 MG |