SWEET RED SLICED APPLES vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
SWEET RED SLICED APPLES: 3
vs
PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | SWEET RED SLICED APPLES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 185 cal | 429 cal | |
| Protein | 6.7 g | 19.1 g | |
| Carbs | 22.2 g | 26.2 g | |
| Fat | 7.4 g | 28.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED SLICED APPLES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET RED SLICED APPLES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 405 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 89 MG | 348 MG | |
| Sodium, Na | 319 MG | 405 MG |