SWEET RED PEPPERS vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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SWEET RED PEPPERS wins in 9 out of 10 nutrient categories
SWEET RED PEPPERS: 9
vs
CHOPPED GARLIC: 0
(1 ties)
Overview
| Nutrient | SWEET RED PEPPERS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 19 cal | 222 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.4 g | 22.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPERS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SWEET RED PEPPERS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 692 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |