SWEET RED PEPPERS vs ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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SWEET RED PEPPERS wins in 7 out of 11 nutrient categories
SWEET RED PEPPERS: 7
vs
ROASTED RED PEPPER SPREAD: 2
(2 ties)
Overview
| Nutrient | SWEET RED PEPPERS | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPERS | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | SWEET RED PEPPERS | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 538 MG | 474 MG |