SWEET RED PEPPER WHOLE RED PIMIENTOS vs MANGO JALAPENO CHUTNEY
Nutrition comparison per 100 g serving
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SWEET RED PEPPER WHOLE RED PIMIENTOS wins in 6 out of 10 nutrient categories
SWEET RED PEPPER WHOLE RED PIMIENTOS: 6
vs
MANGO JALAPENO CHUTNEY: 1
(3 ties)
Overview
| Nutrient | SWEET RED PEPPER WHOLE RED PIMIENTOS | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 31 cal | 100 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.2 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPER WHOLE RED PIMIENTOS | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 21.4 MG |
Minerals
| Mineral | SWEET RED PEPPER WHOLE RED PIMIENTOS | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 157 MG |