SWEET RED PEPPER HUMMUS vs HAPPY MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET RED PEPPER HUMMUS: 4
vs
HAPPY MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | SWEET RED PEPPER HUMMUS | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPER HUMMUS | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.6 MG |
Minerals
| Mineral | SWEET RED PEPPER HUMMUS | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 283 MG | 411 MG |