SWEET RED PEPPER HOMMUS WHIPPED vs SALSA MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET RED PEPPER HOMMUS WHIPPED: 5
vs
SALSA MANGO: 5
(1 ties)
Overview
| Nutrient | SWEET RED PEPPER HOMMUS WHIPPED | SALSA MANGO | Winner |
|---|---|---|---|
| Calories | 125 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPER HOMMUS WHIPPED | SALSA MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SWEET RED PEPPER HOMMUS WHIPPED | SALSA MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 268 MG | 321 MG |