SWEET RED PEPPER HOMMUS WHIPPED vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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SWEET RED PEPPER HOMMUS WHIPPED wins in 6 out of 10 nutrient categories
SWEET RED PEPPER HOMMUS WHIPPED: 6
vs
MILD THREE CHILE GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | SWEET RED PEPPER HOMMUS WHIPPED | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET RED PEPPER HOMMUS WHIPPED | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 189 MG | 300 MG | |
| Sodium, Na | 268 MG | 350 MG |