SWEET RED PEPPER CAULIFLOWER PIZZA CRUSTS vs ARUGULA PIZZA
Nutrition comparison per 100 g serving
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SWEET RED PEPPER CAULIFLOWER PIZZA CRUSTS wins in 6 out of 11 nutrient categories
SWEET RED PEPPER CAULIFLOWER PIZZA CRUSTS: 6
vs
ARUGULA PIZZA: 4
(1 ties)
Overview
| Nutrient | SWEET RED PEPPER CAULIFLOWER PIZZA CRUSTS | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 15.6 g | 11.0 g | |
| Carbs | 6.7 g | 24.8 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPER CAULIFLOWER PIZZA CRUSTS | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SWEET RED PEPPER CAULIFLOWER PIZZA CRUSTS | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 172 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 467 MG | 628 MG |