SWEET RED AND WHITE COATED VALENTINE'S POPCORN vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 5 out of 12 nutrient categories
SWEET RED AND WHITE COATED VALENTINE'S POPCORN: 3
vs
CASHEW: 5
(4 ties)
Overview
| Nutrient | SWEET RED AND WHITE COATED VALENTINE'S POPCORN | CASHEW | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 82.1 g | 50 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED AND WHITE COATED VALENTINE'S POPCORN | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET RED AND WHITE COATED VALENTINE'S POPCORN | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 183 MG |