SWEET RASPBERRY JAM vs DARK SWEET CHERRY PRESERVES
Nutrition comparison per 100 g serving
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SWEET RASPBERRY JAM wins in 2 out of 10 nutrient categories
SWEET RASPBERRY JAM: 2
vs
DARK SWEET CHERRY PRESERVES: 1
(7 ties)
Overview
| Nutrient | SWEET RASPBERRY JAM | DARK SWEET CHERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 25 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RASPBERRY JAM | DARK SWEET CHERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SWEET RASPBERRY JAM | DARK SWEET CHERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |