SWEET RASPBERRY JAM vs APRICOT ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SWEET RASPBERRY JAM: 2
vs
APRICOT ORGANIC FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | SWEET RASPBERRY JAM | APRICOT ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.5 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RASPBERRY JAM | APRICOT ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.8 MG |
Minerals
| Mineral | SWEET RASPBERRY JAM | APRICOT ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 28 MG |