SWEET RAISINS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 9 out of 15 nutrient categories
SWEET RAISINS: 5
vs
HONEY ROASTED CASHEWS: 9
(1 ties)
Overview
| Nutrient | SWEET RAISINS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 13.3 g | 19.4 g | |
| Carbs | 46.7 g | 29.0 g | |
| Fat | 30 g | 45.2 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET RAISINS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Potassium, K | 633 MG | 581 MG | |
| Sodium, Na | 83 MG | 306 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |