SWEET RAISINS vs COVERED CRANBERRY
Nutrition comparison per 100 g serving
Ad 468x60
SWEET RAISINS wins in 7 out of 11 nutrient categories
SWEET RAISINS: 7
vs
COVERED CRANBERRY: 2
(2 ties)
Overview
| Nutrient | SWEET RAISINS | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 46.7 g | 67.5 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RAISINS | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RAISINS | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 83 MG | 62 MG |