SWEET RAISINS COATED IN CREAMY YOGURT vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
SWEET RAISINS COATED IN CREAMY YOGURT: 1
vs
POPCORN: 5
(4 ties)
Overview
| Nutrient | SWEET RAISINS COATED IN CREAMY YOGURT | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RAISINS COATED IN CREAMY YOGURT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RAISINS COATED IN CREAMY YOGURT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 567 MG |