SWEET RAISINS COATED IN CREAMY YOGURT vs CARAMEL TOASTED COLADA CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL TOASTED COLADA CASHEWS wins in 7 out of 11 nutrient categories
SWEET RAISINS COATED IN CREAMY YOGURT: 2
vs
CARAMEL TOASTED COLADA CASHEWS: 7
(2 ties)
Overview
| Nutrient | SWEET RAISINS COATED IN CREAMY YOGURT | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 73.3 g | 54.8 g | |
| Fat | 20 g | 29.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RAISINS COATED IN CREAMY YOGURT | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RAISINS COATED IN CREAMY YOGURT | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 50 MG | 242 MG |