SWEET P'S vs SELMA'S

Nutrition comparison per 100 g serving

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SWEET P'S wins in 6 out of 10 nutrient categories

SWEET P'S: 6 vs SELMA'S: 1 (3 ties)

Overview

Nutrient	SWEET P'S	SELMA'S	Winner
Calories	407 cal	419 cal
Protein	7.4 g	7.0 g
Carbs	59.3 g	58.1 g
Fat	16.7 g	18.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET P'S	SELMA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET P'S	SELMA'S
Calcium, Ca	74 MG	47 MG
Iron, Fe	2.7 MG	0.8 MG
Sodium, Na	389 MG	279 MG

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