SWEET P'S vs SPAANS

Nutrition comparison per 100 g serving

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SPAANS wins in 4 out of 13 nutrient categories

SWEET P'S: 2 vs SPAANS: 4 (7 ties)

Overview

Nutrient	SWEET P'S	SPAANS	Winner
Calories	419 cal	419 cal	Tie
Protein	2.3 g	2.3 g	Tie
Carbs	67.4 g	74.4 g
Fat	16.3 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	1.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEET P'S	SPAANS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	1.7 MG	Tie
Sodium, Na	174 MG	209 MG

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