SWEET PRETZELS vs DRIED BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET PRETZELS: 4
vs
DRIED BREAKFAST SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SWEET PRETZELS | DRIED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 3.6 g | 26.5 g | |
| Carbs | 67.9 g | 2.9 g | |
| Fat | 14.3 g | 38.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PRETZELS | DRIED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PRETZELS | DRIED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,118 MG |