SWEET POTATOES WITH MILK vs GRILLED MUSHROOMS
Nutrition comparison per 100 g serving
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GRILLED MUSHROOMS wins in 5 out of 11 nutrient categories
SWEET POTATOES WITH MILK: 4
vs
GRILLED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES WITH MILK | GRILLED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 98 cal | 171 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 18.9 g | 2.9 g | |
| Fat | 2.1 g | 17.1 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES WITH MILK | GRILLED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATOES WITH MILK | GRILLED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 164 MG | 714 MG |