SWEET POTATOES WITH MILK vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATOES WITH MILK: 5
vs
AMERICAN CHOP SUEY: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES WITH MILK | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 18.9 g | 11.2 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES WITH MILK | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SWEET POTATOES WITH MILK | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 164 MG | 147 MG |