SWEET POTATOES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 4 out of 11 nutrient categories
SWEET POTATOES: 3
vs
PEAS & CARROTS: 4
(4 ties)
Overview
| Nutrient | SWEET POTATOES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 15.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATOES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 294 MG | 188 MG | |
| Sodium, Na | 29 MG | 100 MG |