SWEET POTATOES vs GREEN GIANT
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 11 nutrient categories
SWEET POTATOES: 6
vs
GREEN GIANT: 3
(2 ties)
Overview
| Nutrient | SWEET POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 59 cal | 27 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 15.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 83 MG |
Minerals
| Mineral | SWEET POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 5 MG |