SWEET POTATOES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATOES: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 22.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 5.6 MG |
Minerals
| Mineral | SWEET POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 245 MG | 53 MG |