SWEET POTATOES vs PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 10 nutrient categories
SWEET POTATOES: 6
vs
PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP: 3
(1 ties)
Overview
| Nutrient | SWEET POTATOES | PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 467 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 22.7 g | 6.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | PREMIUM VEGGIE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 245 MG | 800 MG |